313 Lacrosse - Honor the Game

Parents, let’s talk about a common pitfall in youth sports—early specialization. It’s easy to feel like you need to keep up when you see other kids doing private lessons or focusing on one sport year-round. But trust me, as someone who’s been around the game for years, that’s not the secret to long-term success. In fact, it can lead to burnout, injuries, and even kids losing their love for the sport. The best approach? Let your kids explore multiple sports. This helps them grow physically, emotionally, and socially—and they’ll have a lot more fun along the way! The trick is ONE SPORT PER SEASON. A light workout in a second sport is acceptable, but my experience, after two decades and over 3000 kids, is the ones who try full time sports at the same time become mediocre in both 99% of the time.  Youth sports should be about building skills, making friends, and discovering a passion, not turning into a chore. Let’s create an environment where kids can enjoy their athletic journey with...

Why Choose 313 Lacrosse? At 313 Lacrosse, we pride ourselves on being more than just a lacrosse program — we’re a legacy of excellence, value, and player development. With decades of experience and a team of professional, energetic, and mature adult staff, we deliver a program built to guide young athletes to their fullest potential. Experience You Can Trust For years, 313 Lacrosse has been a pillar of the lacrosse community. Our staff brings vast expertise from all levels of the game, offering unparalleled mentorship and coaching that prepares players for the next level — whether that’s high school, college, or beyond. Every member of our team is thoroughly background-checked for your peace of mind. Value That Matters Unlike the wave of new and so-called "elite" travel teams that overpromise and charge sky-high fees, 313 Lacrosse provides a balanced program that focuses on true player development. We understand the importance of affordability without compromising on quality....

7 Qualities College Lacrosse Coaches Look for in a Recruiting Prospect #1. SIZE Fair or unfair, when you watch a high school lacrosse game the first players that any parent, coach, referee or fan notices are the biggest kids on the field. Yes, height is genetic, however weight isn’t! You control your weight! If you are 5’5-120lbs, then you need to be 5’5-140lbs. That is in your control. You should be eating 8 to 10 times a day and living in the weight room. I understand that we can’t do anything about our height or our genetics, however if you don’t have “size” that will get you noticed, then you better be the best on the field in a few other areas. #2. SPEED & ATHLETICISM Speed kills. There is no bigger advantage in sports; especially in lacrosse. SPEED, SPEED, SPEED. The only way to get faster is to get stronger. I can guarantee that the 2 or 3 fastest athletes on your team are also the athletes that can do the most push-ups and pull-ups. Speed is a direct correlation to your rel...

A Veteran’s Guide to Evaluating Travel Lacrosse Clubs: 10 Key Questions for Parents After two decades of running off-season high school lacrosse, I’ve witnessed firsthand the many changes in travel lacrosse—and unfortunately, not all of them have been positive. The increasing number of clubs out there often leaves parents wondering how to choose the right one for their child. A good travel lacrosse experience can be life-changing, not just in terms of skill development but in building confidence and character, too. If you’re new to this world, here’s a simple test to evaluate a club before committing. Give one point for every question you can answer “yes” to, and use the scale below to assess the club’s potential fit. 10 Questions to Rate Your Lacrosse Club Does the club have a comprehensive website with online resources and registration? A well-maintained site with accessible information can reflect a club’s level of organization and commitment to its community. Are all staff members ...

As a new lacrosse coach, preparation is everything! Ensuring you’re well-stocked and arriving early can set the tone for a smooth, successful practice or game day. Here are some essential tips to keep in mind: Get There Early – Plan to arrive at least 45-60 minutes early . This extra time gives you a buffer to check the field, set up drills, and address any last-minute issues without feeling rushed. Stay Hydrated – Bring plenty of water for yourself and your players. Even though players may have their own water bottles, having a backup on hand is crucial. Stock Up on Balls – Always bring two full buckets of balls . Lacrosse balls tend to disappear fast on the field, especially during shooting drills or scrimmages. Having a plentiful supply keeps the practice flow moving and ensures players get maximum reps. Extra Gear – Be ready for those players who might forget key items. Carry a few spare mouthguards and some extra gear like gloves, elbow pads, or a helmet. These extras can b...

Introduction: 313 Lacrosse strives to create a positive, respectful, and sportsmanlike environment for all participants, including players, coaches, officials, and spectators. The Code of Ethics provides guidelines to ensure that all community members contribute to this goal. Sportsmanship: Players must show respect and integrity towards opponents, officials, coaches, and teammates. Winning should be done with humility and losing with grace. Fair Play: Adherence to the rules of the game is essential. Cheating, fouls, and any form of unsportsmanlike conduct are unacceptable. Respect for Officials: Officials’ decisions must be respected by players, coaches, and parents alike. Any disputes should go through the appropriate channels, such as the coach or team captain. Zero Tolerance for Fighting: Physical altercations will lead to immediate removal from the event and may result in permanent termination from the program after staff review. Conflict Resolution: Players are encouraged to comm...